Introduction to Mind-Body Healing Recent research in the field of psychoneuroimmunology revealed a fascinating connection between the mind's potential and the body's immune response. A study focusing on the effects of hypnotherapy...

Recent research published in The Arts in Psychotherapy in 2016 uncovered an intriguing connection between the act of doodling and emotional processing. The study revealed that participants who doodled after experiencing an...

Recent research in the field of environmental psychology has illuminated the calming effects of indoor plants on our mental state. A groundbreaking Japanese study has provided evidence that integrating flora into our...

Unlocking the Emotional Potential of Music When it comes to lifting spirits and healing hearts, not all melodies strike the same chord. Recent research from the University of Helsinki has underscored the...

In the search for natural remedies to combat anxiety, a 2015 study from the University of Maryland has shed light on the unexpected role that diet, specifically the consumption of fermented foods,...

Gratitude: A Fountain of Youth? Recent research at the University of California, Los Angeles, has cast light on a surprising ally in the quest for longevity: the simple act of gratitude. Scientists...

Recent research from the University of Sussex has cast a spotlight on the profound influence colors can exert on our emotional state. The study delves into the psychological impacts of color exposure...

Discovering the Magic of Awe on Your Daily Walks Recent research from the University of California, San Francisco, has shed light on a fascinating addition to the realm of emotional wellness: 'awe...

Recent research in the field of neuroscience has revealed a fascinating counterpoint to our noise-filled lives: the profound healing effects of silence. A study conducted by Duke University in 2013 found that...