Our daily lives are often structured around routines and predictable patterns, but could the key to happiness lie in the unexpected? Recent research by the University of Virginia and Harvard University delves...

Recent research in the field of neuroscience has shed light on the profound effects of altruism on the human brain. A study conducted by the University of Zurich in 2017 delved into...

The notion that youth is the pinnacle of happiness is deeply ingrained in our societal beliefs. However, a compelling study published in the Journal of Clinical Psychiatry in 2016 turns this assumption...

Have you ever thought that sitting quietly and focusing your mind might not only bring peace to your soul but also to your gut? Well, it turns out that engaging in deep...

Have you ever felt like your brain is constantly buzzing with thoughts, unable to focus or quiet down? Many people find solace in meditation, a practice that is not only spiritually enriching...

Imagine if adjusting your meal times could help tackle one of the most challenging neurological conditions we face today. This is the hope that a new approach to managing Alzheimer's disease offers....

Imagine if changing what you eat for just a few days a month could help your brain stay healthy as you age. A recent study suggests that a special diet, designed to...

Fascinating research suggests that taking breaks from eating—known as intermittent fasting—might help mice mend their nerves after injury. Scientists are now wondering if this could also work for humans. Imagine you've hurt...

Have you ever considered skipping meals as a way to boost your memory? It sounds like a strange idea, but recent research on mice has shown that intermittent fasting can actually help...