Unveiling the Therapeutic Power of Tetris
Recent research in the field of cognitive science has unveiled a surprising ally in the fight against traumatic memories: the classic video game Tetris. A study conducted in 2015 explored the impact of engaging in the game after exposure to distressing events. The results were promising, indicating that participants who played Tetris within a six-hour window after watching a traumatic film experienced fewer intrusive memories in the following week.
A Closer Look at the Study
The experiment was designed to test the hypothesis that a visually-spatial task like Tetris could disrupt the consolidation of traumatic memories. Participants were exposed to a film with disturbing content and then divided into groups. One group was asked to play Tetris for a period after the viewing, while the control group performed no specific task. Over the course of the following week, those who played Tetris reported significantly fewer intrusive memories of the film’s distressing scenes compared to those in the control group.
The researchers theorized that the game’s requirement for visual-spatial skills interferes with the ability to retain visual memories of the trauma, thereby reducing the number of involuntary memories that can cause distress.
Translating Science into Practical Strategies
While the idea of playing a video game as a form of therapy might seem unconventional, the study suggests that certain types of games could be a valuable tool for emotional regulation following traumatic events. Here are some practical ways to incorporate the findings from the research into everyday life:
- Early Intervention: Consider playing a visually-spatial video game like Tetris soon after experiencing a distressing event to potentially reduce the strength of intrusive memories.
- Emotional Regulation: Use games that require concentration and visual skills as a way to distract from and process difficult emotions in a non-traditional therapeutic context.
- Therapeutic Support: Healthcare professionals might incorporate video games as a supplement to traditional therapy methods for trauma patients.
It’s important to note that while these tips are derived from scientific research, they should not replace professional medical advice or therapy. Always consult with a healthcare provider for personalized guidance.
Exploring Further
For those interested in delving deeper into the science behind the Tetris effect and its implications for trauma therapy, the original study offers a wealth of information. The research provides a novel perspective on how simple, everyday activities can have a profound impact on our mental health and well-being.
The name of the study is not provided, but readers can search for studies on the Tetris effect and trauma, which are published in reputable scientific journals to find the full research for further reading.
